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Cooking with an iron tawa, or griddle, has been a popular method in Indian cuisine for centuries. Not only is it a versatile and durable cooking tool, but it also offers a number of health benefits. Here are some of the benefits of cooking with an iron tawa:
Iron supplementation: Iron is an essential mineral that is important for maintaining good health. It is needed for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. When cooking with an iron tawa, small amounts of iron are transferred from the tawa to the food, providing a natural source of iron that can be beneficial for individuals who are iron deficient. Iron can be lost from the body due to various reasons such as menstruation, pregnancy, blood loss from injury, and some medical conditions. Therefore, incorporating iron-rich food and using iron cookware like tawa can be helpful in supplementing iron in the diet.
Reduced use of oils: An iron tawa can be used to cook a variety of dishes, including rotis, parathas, and dosas, with minimal oil. This can help to reduce the overall fat content of your meals and promote healthier cooking methods. Iron tawa has a non-stick surface which enables you to cook without using excessive oil, this can be beneficial for those who want to maintain a low-fat diet.
Improved food texture: Iron tawa provides an even distribution of heat and helps to retain heat for a long time. The iron surface also helps to seal in the moisture, which enhances the flavor and texture of the food. This ensures that food is cooked to perfection with a crispy crust and tender interior, improving the overall texture of the food. This can be helpful for those who want to create perfect rotis, dosas, or parathas.
Preservation of Nutrients: Iron tawa provides a dry heat cooking method, which helps to preserve the nutrients and enzymes in your food. Water and oil-based cooking methods can cause the loss of certain nutrients and enzymes in the food, where as iron tawa cooking method helps to retain the nutritional value of the food.
Eco-friendly: Iron tawas are environmentally friendly as they are made from natural materials and are fully recyclable. Iron is a natural resource and can be recycled, unlike many non-stick pans and other materials which may contain harmful chemicals that can be released into the environment during production and disposal.
Traditional Cooking: Iron tawas have been used for centuries in traditional Indian households for cooking rotis, parathas, and dosas. This makes it a traditional and authentic way of cooking and adds cultural value to the meal. Cooking with an iron tawa can be a way of preserving traditional cooking methods and culture and can make the meal more authentic and special.
In conclusion, cooking with an iron tawa provides a variety of health benefits such as iron supplementation, reduced use of oils, improved food texture, preservation of nutrients, and eco-friendly traditional cooking method. It's a versatile and durable cooking tool that is perfect for everyday use, and it's also a great way to add traditional and cultural value to your meals.